When it comes to MMA gear, shorts play a crucial role in both comfort and performance. But with so many options out there, you might be wondering whether to choose MMA fight shorts or compression shorts for your training. Each style has its advantages and serves different purposes in the gym or cage. Let’s break down the key differences and help you decide which option suits your needs best.
Key Feature Showdown: MMA Fight Shorts vs Compression Shorts
To make an informed choice, it’s important to compare the key features of MMA fight shorts and compression shorts. Here’s a closer look at how they stack up in terms of flexibility, durability, and overall comfort.
Flexibility/Mobility
- MMA Fight Shorts: Designed with slits on the sides, fight shorts allow for maximum mobility. Whether you’re throwing high kicks or going for takedowns, the flexible material ensures that you can move without restriction. The loose fit also gives fighters a bit more room to perform at their peak without feeling constrained.
- MMA Compression Shorts: While compression shorts are more snug, they still offer excellent flexibility. Compression material moves with your body, which can be beneficial during grappling or ground-based training. However, the skin-tight design may feel restrictive to some fighters, especially when transitioning between striking and grappling.
Durability
- MMA Fight Shorts: Built for intense action, fight shorts are made from durable materials like polyester or a poly-blend. Reinforced stitching and tear-resistant fabrics help them withstand tough sessions in the gym or cage. They can handle the rough and tumble of MMA training without ripping or fraying, making them a go-to choice for many fighters.
- MMA Compression Shorts: While not as tough as fight shorts, compression shorts are still durable enough for MMA training. They’re often made from high-quality spandex or a polyester blend, designed to stretch but not tear easily. However, they’re more prone to wear and tear when compared to traditional fight shorts, especially during intense grappling sessions.
Comfortability
MMA Fight Shorts: The loose fit of fight shorts provides extra comfort, especially during long training sessions. They’re designed to sit comfortably on your hips without digging into your skin,and most come with adjustable waistbands for a custom fit. The breathability of fight shorts also helps in keeping you cool.
MMA Compression Shorts: These offer a snug fit, which can feel more secure during training. Many fighters appreciate the compressive support they provide for the muscles, helping to reduce fatigue and soreness. However, because of their tight fit, compression shorts may feel less breathable compared to fight shorts, especially during high-intensity workouts.
MMA Fight Shorts: Designed for the Cage
MMA fight shorts are designed specifically for competition and intense training sessions. Their durability, flexibility, and comfort make them ideal for striking, grappling, and transitioning between techniques. If you’re training for a fight or regularly sparring in the gym, fight shorts are likely the better choice. They’re built to take a beating, allowing you to focus on your performance without worrying about your gear.
MMA Compression Shorts: When to Use Them in MMA Training
Compression shorts are great for specific aspects of MMA training, particularly grappling and cardio-based workouts. The skin-tight fit helps reduce muscle vibration, which can prevent fatigue during endurance training. Compression shorts also offer support in areas like the groin, which is helpful for fighters who wear them under a cup. While they may not be ideal for sparring, they can be a solid option for solo drills, grappling, and recovery days.
Finding the Best Overall Fit: MMA Fight Shorts vs MMA Compression Shorts
In the end, choosing between MMA fight shorts and compression shorts comes down to your training needs and personal preference.
- If you’re focused on sparring, striking, or competing, MMA fight shorts offer the durability, mobility, and comfort you need to perform at your best.
- If your training revolves around grappling, conditioning, or recovery, compression shorts may give you the support and flexibility required for those activities.
Some fighters even use both, depending on the day’s training focus. Test out each style and find the one that fits your fighting style and comfort level best!
