The content for this blog post is from a YouTube video with Professor Rob Handley and Grand Master Flavio Behring. They shared past life experiences, philosophies for learning, and gems of knowledge we can acquire if we open our eyes. From Garage Mats to a Thriving Academy Every jiu-jitsu journey starts somewhere—and for many, it …
Category: Brazilian Jiu Jitsu
Why Fitness Resolutions Fail (And Why Martial Arts Stick)
Every January, gyms fill up. People set ambitious goals. They commit to early mornings, strict routines, and new habits. For a few weeks, everything feels different. By late February, that momentum often fades. Work schedules get busy. Energy dips. Motivation becomes inconsistent. What felt exciting in the first week of the year slowly becomes harder …
Why adult beginners are the fastest-growing group in Martial Arts
For years, martial arts were often viewed as something you had to start young. Wrestling as a kid. Kicking pads as a teenager. Competing before life got busy. But step into a modern martial arts gym today, and you’ll notice something different. The fastest-growing group on the mats isn’t kids or seasoned competitors — it’s …
Why kids thrive in Martial Arts: Discipline, confidence, and fun
Every parent wants their child to grow up confident, focused, and prepared for the challenges life brings. With so many activities to choose from, finding something that builds real character—while still being fun—can feel overwhelming. Martial arts offer a unique combination of structure, skill-building, and joy that helps kids grow inside and out. At Absolute …
The plateau is part of the process: How to break through in your combat sports training
Every martial artist reaches a point where progress feels slow. Maybe your sparring partners keep catching you with the same sweep. Maybe your timing feels off or your conditioning isn’t improving like it used to. If that sounds familiar, you’re not alone. Almost every student at Absolute MMA in West Jordan, Utah experiences a plateau …
The benefits of cross-training in BJJ, Judo, and Muay Thai
The best Martial Artists in the world train in multiple disciplines such as Brazilian Jiu Jitsu (BJJ), Judo, and Muay Thai to be well-rounded in their overall skill set. They know the importance of increasing their skill set. Great Martial Artists are also aware of the value of learning from others. BJJ, Judo, and Muay …
The Rise of BJJ Gear: Why Compression Shorts Are Essential
Brazilian Jiu-Jitsu (BJJ) has grown immensely in popularity over the past few decades, becoming a staple in martial arts gyms worldwide. With this rise in popularity comes a need for specialized gear that supports performance, comfort, and safety. Among the most essential items for BJJ practitioners are compression shorts. Not only do these shorts enhance …
Team Absolute Highlights of August and September 2024
The transition from the end of summer to fall has been eventful for the Absolute MMA team! From competing for world titles in Vegas to fighting in the MMA cage locally, our fighters continue to make us proud. In this blog post, we will showcase the recent accomplishments of three of our current competitors: Kiyani …
BJJ Sparring: Tips and Safety Guidelines
Brazilian Jiu Jitsu sparring is one of the most fun things you can learn to do! Jiu Jitsu is a great way to improve your physical fitness while making new friends. Participating in sparring allows you to work on your Jiu Jitsu against a resisting opponent. You get a chance to pressure-test what you’ve been …
What’s the difference between Gi and No Gi jiu jitsu?
There’s a good chance you’ve heard of Gi jiu jitsu and No Gi jiu jitsu. While both types of BJJ are classified as grappling, they each have their respective styles and have unique submissions depending on the ruleset. If you’re new to Brazilian Jiu Jitsu and want to get started, you’ve come to the right …