So you’re thinking about trying martial arts. Maybe you’ve pulled up the class schedule a few times. Maybe our free trial page has been open in a browser tab for a week.
You might be wondering:
- “What happens after I fill out the form?”
- “Do I need to know anything before I walk in?”
- “Is someone going to pressure me to sign up after class?”
If that sounds familiar, you’re not alone. Almost everyone who walks into Absolute MMA for the first time had the same questions. The good news is the free trial is simple, and nothing about it is designed to put you on the spot.
Here’s exactly how it works, from sign-up to the day you decide what’s next.
What You Get With the Free Trial
Absolute MMA currently offers 3 free classes to new students who live in Utah. Your trial starts the day of your first class and runs for 5 days, so you can fit all three into a single week.
A few things worth knowing:
- It’s free, with no obligation to join
- There’s a trial for adults and a trial for kids
- You don’t have to use all three classes on the same style
That last one matters more than people expect. If you’re stuck choosing between Brazilian Jiu-Jitsu (BJJ), Muay Thai, Judo, or MMA, you can try a couple and see which one you look forward to.
Still not sure where to begin? Our guide on which class to start with can help: https://absolutemma.com/blog/bjj-muay-thai-or-mma-which-class-should-you-start-with-at-absolute-mma/
Step 1: Sign Up (It Takes About a Minute)
Head to our free trial page and fill out the short form: https://absolutemma.com/free-trial/. It asks for your name, email, phone number, and a little about yourself.
Don’t skip that last box. Tell us what you’re curious about, whether you’ve trained before, and anything you’re nervous about. Even one sentence helps our coaches know who’s walking in.
Step 2: Choose a Class That Fits Your Week
Check the class schedule (https://absolutemma.com/schedule/) and look for a time that works with your job, school, or family. Our students come from all over the Salt Lake Valley, so pick a time you could actually keep up with, not just one that works this week.
If you’re not sure which class to try first, here’s a quick way to think about it:
- BJJ: You learn to control someone on the ground and escape bad positions
- Muay Thai: You learn to strike with punches, kicks, knees, and elbows
- Judo: You learn throws and takedowns (moves that bring a standing opponent to the ground)
And remember, with three classes, you don’t have to choose just one.
Step 3: Get Ready for Your First Day
You don’t need any special gear. Comfortable workout clothes are all it takes.
For BJJ, athletic shorts without zippers or pockets and a t-shirt or rash guard work great. You won’t need a gi (the traditional jiu-jitsu uniform) during your trial.
Before you head out the door, grab:
- A water bottle
- Sandals or flip-flops for walking around off the mats
- Freshly trimmed fingernails and toenails (your training partners will thank you)
Trying Muay Thai? Ask about gloves when you schedule. And if you can, get there 10 to 15 minutes early. That gives you time to check in, meet a coach, and catch your breath before class starts.
Step 4: What Actually Happens in Class
This is the part most people worry about, and it’s usually the part that goes better than expected.
Most classes at Absolute MMA follow the same basic flow:
- Warm-ups: 10 to 15 minutes to get your body moving
- Technique: A coach shows a move and explains why it works
- Drilling: You practice that move with a partner who cooperates, so you can learn it slowly and safely
- Live training: Many classes finish with controlled practice against a partner who’s resisting. In BJJ, that’s called rolling. In Muay Thai, it’s called sparring.
You won’t be thrown into anything you’re not ready for. Coaches will let you know when to jump in and when to sit out and watch, and our students are used to helping new people find their footing. For a closer look at your first BJJ class, check out: https://absolutemma.com/blog/what-to-expect-in-your-first-brazilian-jiu-jitsu-class-in-salt-lake-city/
Bringing Your Kids? Here’s How the Youth Trial Works
The youth trial works the same way, with one bonus for parents. You get to watch your child’s first classes and see how they get along with our coaches, staff, and the other kids before you enroll.
It’s an easy, no-pressure way to see if the gym feels right for your family here in West Jordan, Utah.
What Happens After Your Third Class
Nobody is waiting at the door with a contract. The trial is meant to be a two-way street: you get to know us, and we get to know you. By the end of your third class, you’ll have a pretty good feel for:
- How the coaches teach
- The people you’d be training with
- Which class, or classes, you want to keep coming back to
If it feels like a fit, our team will walk you through membership options and help you build a weekly routine. If you want some time to think it over, that’s completely okay too.
Ready to Try It for Yourself?
The hardest part isn’t the first class. It’s signing up and walking through the door. Once you’re here, we’ll take care of the rest.
Come see what training at Absolute MMA feels like. Schedule your free trial here: https://absolutemma.com/free-trial/
Frequently Asked Questions
Q: How many free classes do I get?
A: New students who live in Utah can try 3 free classes. Your trial starts on your first class and expires after 5 days from your initial class.
Q: Do I need to be in shape or have experience?
A: Not at all. Our beginner classes are built for people starting from zero, and your fitness will come along as you train.
Q: Can I try more than one type of class?
A: Yes. A lot of students use their trial to try BJJ, Muay Thai, or Judo before deciding what to focus on.
Q: What should I wear?
A: Comfortable athletic clothes without zippers or pockets. You don’t need a gi or any gear for your trial.
Q: Will I have to spar on my first day?
A: No. Coaches will guide you, and you won’t be pushed into live training until you’re ready.
Q: Can I watch my child’s trial class?
A: Yes. The youth trial lets parents watch their child’s classes before enrolling.