The content for this blog post is from a YouTube video with Professor Rob Handley and Grand Master Flavio Behring. They shared past life experiences, philosophies for learning, and gems of knowledge we can acquire if we open our eyes. From Garage Mats to a Thriving Academy Every jiu-jitsu journey starts somewhere—and for many, it …
Tag: self defense
Why Fitness Resolutions Fail (And Why Martial Arts Stick)
Every January, gyms fill up. People set ambitious goals. They commit to early mornings, strict routines, and new habits. For a few weeks, everything feels different. By late February, that momentum often fades. Work schedules get busy. Energy dips. Motivation becomes inconsistent. What felt exciting in the first week of the year slowly becomes harder …
Strength & Conditioning for Combat Sports: Why It Matters
Strength and conditioning (S&C) often fly under the radar in combat sports. Most people think of Brazilian Jiu-Jitsu, Muay Thai, or MMA training as enough to get them in shape. After all, sparring rounds and drills leave you sweating and sore. But here’s the truth: without dedicated strength and conditioning, you’re leaving performance (and safety) …
Why People Choose Absolute MMA in West Jordan, Utah: 10 Reasons This Gym Stands Out
If you’ve been looking for the right place to start or continue your martial arts journey in West Jordan, Utah, you’ve probably noticed there are a lot of options. But according to many 5-star reviews from students past and present, one gym consistently rises above the rest: Absolute MMA. From beginners to seasoned competitors, from …
7 reasons why Judo is excellent for kids
Judo is an incredible martial art and sport for kids, offering a wide range of physical, mental, and emotional benefits. Originating from Japan and meaning “the gentle way,” Judo is much more than a sport—it’s a powerful way to help children develop confidence, discipline, and life skills that shape them into well-rounded individuals. At Absolute …
BJJ Sparring: Tips and Safety Guidelines
Brazilian Jiu Jitsu sparring is one of the most fun things you can learn to do! Jiu Jitsu is a great way to improve your physical fitness while making new friends. Participating in sparring allows you to work on your Jiu Jitsu against a resisting opponent. You get a chance to pressure-test what you’ve been …
Muay Thai Sparring: Tips and Safety Guidelines
Learning how to spar safely in Muay Thai helps you develop as a fighter while preventing injuries. Muay Thai is a time-tested striking art that is popular in the world of combat sports. The roots and history of Muay Thai go back a few hundred years to Thailand. It’s known as the art of 8 …
Everything you need to know to start learning Judo
Our Judo class is one of our fastest-growing classes at Absolute MMA. Judo (the gentle way) is a time-tested Martial Art focused on taking opponents to the ground and controlling them. It’s known for its effectiveness and straightforward approach to self-defense and combat sports. Your Utah Judo gym Absolute MMA owner and head coach Rob …
3 martial arts you need to try in 2024 to get in shape
There’s never been a better time to get in the best shape of your life! In this blog post, we’ll cover 3 martial arts you must try in 2024 to achieve your fitness goals. You’ll learn what martial arts are and how they can improve your life. What are martial arts? Martial arts is a …
Your Absolute MMA beginner’s guide to Muay Thai terms
So you want to learn Muay Thai but are worried you won’t understand what’s happening in class? You’re in luck because we have the perfect Absolute MMA beginner’s guide to Muay Thai terms. In this blog post, we’ll introduce you to Muay Thai, discuss what to expect in class, and provide a simple glossary of …