The content for this blog post is from a YouTube video with Professor Rob Handley and Grand Master Flavio Behring. They shared past life experiences, philosophies for learning, and gems of knowledge we can acquire if we open our eyes. From Garage Mats to a Thriving Academy Every jiu-jitsu journey starts somewhere—and for many, it …
Tag: Absolute MMA
Why Fitness Resolutions Fail (And Why Martial Arts Stick)
Every January, gyms fill up. People set ambitious goals. They commit to early mornings, strict routines, and new habits. For a few weeks, everything feels different. By late February, that momentum often fades. Work schedules get busy. Energy dips. Motivation becomes inconsistent. What felt exciting in the first week of the year slowly becomes harder …
5 Reasons Adults Should Try Muay Thai (Even If You’ve Never Trained Before)
Muay Thai—also known as the “Art of Eight Limbs”—is one of the most exciting and effective striking arts in the world. Known for its powerful kicks, elbows, knees, and punches, Muay Thai offers a full-body workout that builds strength, confidence, and mental resilience. But beyond the technique and conditioning, it’s also an incredible way for …
Strength & Conditioning for Combat Sports: Why It Matters
Strength and conditioning (S&C) often fly under the radar in combat sports. Most people think of Brazilian Jiu-Jitsu, Muay Thai, or MMA training as enough to get them in shape. After all, sparring rounds and drills leave you sweating and sore. But here’s the truth: without dedicated strength and conditioning, you’re leaving performance (and safety) …
Why People Choose Absolute MMA in West Jordan, Utah: 10 Reasons This Gym Stands Out
If you’ve been looking for the right place to start or continue your martial arts journey in West Jordan, Utah, you’ve probably noticed there are a lot of options. But according to many 5-star reviews from students past and present, one gym consistently rises above the rest: Absolute MMA. From beginners to seasoned competitors, from …
The benefits of cross-training in BJJ, Judo, and Muay Thai
The best Martial Artists in the world train in multiple disciplines such as Brazilian Jiu Jitsu (BJJ), Judo, and Muay Thai to be well-rounded in their overall skill set. They know the importance of increasing their skill set. Great Martial Artists are also aware of the value of learning from others. BJJ, Judo, and Muay …
7 reasons why Judo is excellent for kids
Judo is an incredible martial art and sport for kids, offering a wide range of physical, mental, and emotional benefits. Originating from Japan and meaning “the gentle way,” Judo is much more than a sport—it’s a powerful way to help children develop confidence, discipline, and life skills that shape them into well-rounded individuals. At Absolute …
How to train for your first MMA fight
If you’re reading this blog post, there’s a good chance stepping into the MMA cage is one of your personal goals. Here at Absolute MMA, we want to be a part of your journey. This blog post will walk you through what you need to do each week to be ready for your first mixed …
Team Absolute Highlights of August and September 2024
The transition from the end of summer to fall has been eventful for the Absolute MMA team! From competing for world titles in Vegas to fighting in the MMA cage locally, our fighters continue to make us proud. In this blog post, we will showcase the recent accomplishments of three of our current competitors: Kiyani …
BJJ Sparring: Tips and Safety Guidelines
Brazilian Jiu Jitsu sparring is one of the most fun things you can learn to do! Jiu Jitsu is a great way to improve your physical fitness while making new friends. Participating in sparring allows you to work on your Jiu Jitsu against a resisting opponent. You get a chance to pressure-test what you’ve been …