16 NOV 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Takedowns from Punch Defense
- Side Headlock Defense from the Ground
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Review Transitions and Finishing from the Top
- Transitions to Finishing from the Bottom
Mixed Levels- NoGi
- Attacking the seated guard-continued.
- Get a foot to the inside – foot work, ankle grips
- Knee cut and leg weave/smash pass
Foot lock Friday
- Three ways to entangle the legs – x guard variations for inside positions and outside reap.
BJJ Youth 5-7
- Arm lock game
- Guard pass game
- Surfer game
- Flying squirrel guard
BJJ Youth 8-12
- Arm lock drills from mount
- Americana to arm lock
- Americana to bow and arrow choke
BJJ Youth 12-16
- Arm lock drills from mount
- Americana to arm lock
- Americana to bow and arrow choke
MUAY THAI:
Fundamentals
- Bob and weave against hooks
- Light sparring, bring your mouthpiece
Mixed Levels
- Bob and weave against hooks
- Light sparring, bring your mouthpiece
MT Youth 5-7
- Conditioning
- Kick to punch
MT Youth 8-12
- Kick to punch
MT Youth 12-16
- Conditioning
- Kick to punch
JUDO:
- Tachiwaza- Tai Otoshi
- Newaza- Attacking the turtle
MMA:
- Small gloves shin pads MMA sparring
- Takedowns from the back
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. PLEASE.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
- Please wear a mask upon entering, exiting and while spectating while in the facility.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
