30 NOV 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Clinch against Punchers
- 3 Takedowns from the Inside T Position
- Defending against the side headlock to arm lock
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Warm up moving through maintaining control and following your opponents movement.
- Finishing from the bottom. Controlling the Crucifix arm. Increasing our finishing percentage.
NOGI
- Attacking from seated guard against the standing passer
- Double ankle sweep/dummy sweep/double koichi
Foot lock Friday
- Escaping 50/50
BJJ Youth 5-7
- Jiu jitsu games
- Collar drag to back mount
BJJ Youth 8-12
- Standing guard pass
BJJ Youth 12-16
- Standing guard pass
MUAY THAI:
Fundamentals
- Light sparring, bring your mouthpiece
- Punch combinations to spear knee
Mixed Levels
- Light sparring, bring your mouthpiece
- Punch combinations to spear knee
MT Youth 5-7
- Conditioning
- Kick to punch
MT Youth 8-12
- Kick to punch
- Conditioning
MT Youth 12-16
- Conditioning
- Kick to punch
JUDO:
- Tachiwaza- Tai Otoshi
- Newaza- British Strangle/Armlock
MMA:
- Grappling rounds with Strikes.
- Escaping the Wall rounds
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
