21 DEC 2020 | Focus of the week | Absolute MMA
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Review defense against punches & front kicks
- Add round kicks
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Review entries in to the Crucifix
- Review choke variations
Mixed Levels- NoGI
- Passing headquarters – leg pummeling review
Foot lock Friday
- 50/50 double seated heel exposure
BJJ Youth 5-7
- Jiu jitsu games
- Front headlock
BJJ Youth 8-12
- Front headlock to back
BJJ Youth 12-16
- Front headlock to back
MUAY THAI:
Fundamentals
- Light sparring, bring your mouthpiece
- Check and return kicks
Mixed Levels
- Light sparring, bring your mouthpiece
- Check and return kicks
MT Youth 5-7
- Conditioning
- Elbow drills
MT Youth 8-12
- Elbow drills
- Conditioning
MT Youth 12-16
- Conditioning
- Elbow drills
JUDO:
- Continue Sumi Gaeshi
- Gripping advantage for RVL & RVR
MMA:
- Small gloves shin pads MMA sparring
- Takedown defense against Singles and Doubles
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
- We will be closed for Christmas Dec 24th & 25th and New Years Dec 31st & Jan 1st. We will have an open mat on Christmas Eve and New Year’s Eve & Day from 10am-12pm.
- Fight week between Christmas and New Years.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
