Utah’s preferred MMA gym
Absolute MMA is one of Utah’s top-ranked gyms. Enjoy high quality MMA training from our talented instructors and staff.
Owner and head trainer, Rob Handley, has vast experience in teaching MMA, MMA training workouts, and MMA strength training, which makes him one of the most qualified coaches in Utah.
To learn more click here Rob Handley.
What to expect from Absolute MMA’s Mixed Martial Arts classes
Our Mixed Martial Arts program is built upon our diligence in single-sport training. We combine years of experience in individual sports like Brazilian Jiu Jitsu, Muay Thai, Judo, and Wrestling with knowledge of current fight trends, techniques and tactics to create an approach that is battle-tested and proven.
We’ve trained fighters like SteelFist Fight Champions Samson Phommabout, Joel Haro, Thomas Prestridge, Mitch Ramirez, and Steven Razor Sharp as well as current UFC fighter Court “The Crusher” McGee and former UFC fighters Josh Burkman, Brock Jardine, and Steven “Super” Siler.
We understand that schedules get busy. That’s why we do our best to provide as many class times as possible, so you can have the opportunity to get the high-quality training you deserve.
What is Mixed Martial Arts (MMA)?
Mixed Martial Arts, also referred to as MMA, is a fighting sport where different styles of combat are used interchangeably against an opponent in mutual combat.
Popularized in the United States by the Ultimate Fighting Championship (UFC), fighters combine Brazilian Jiu Jitsu, Muay Thai, and Wrestling and many other martial arts for fast-paced and exciting fights. Now a mainstream sport found on cable stations and pay per view events.
Q&A about MMA with Professor Rob….
1) How did you get started training mixed martial arts?
I recognized early in my martial arts experience that each martial art has its strengths and weaknesses. I was greatly influenced by my instructors to embrace martial arts and learn from each experience.
I was exposed to the concepts of mixed martial arts early in my career in the martial arts by the Gracie Family, the very early days of the UFC, and my teachers and instructors.
2) How has training mixed martial arts influenced the rest of your training/teaching?
My philosophy and methodology for self-defense is to be well rounded in the arts. I personally enjoy punching, kicking, grappling from the feet, and from the ground. I continue to train, seek out instruction from others and most importantly practice daily to be more prepared for life.
3) How is MMA different from the other martial arts you teach?
Mixed Martial Arts is the combination of all the arts that we train at Absolute MMA. Once you have the experience of each martial art, you’ll be more prepared for understanding and contributing to our MMA team practice.
Every one of our MMA athletes and champions has come up through our system and continues to train consistently.
4) How does someone start training mixed martial arts?
The first step in starting to train in mixed martial arts is to find a school near you that teaches what you are looking for.
I always suggest trying a few classes, sometimes you’ll find a free week trial as we have at Absolute, but even it costs you a few bucks it’s worth it.
It gives you a chance to get to know the instructors, the members of the school, and make a decision based on your experience.
5) Can anyone do mixed martial arts?
I believe that training in any martial art is for everyone, at any age and any gender. Some will train in the mixed martial arts and some will compete or fight in the martial arts, and some won’t and that’s ok too. As I’ve stated before its my philosophy to be well rounded and prepared to fight in all ranges.
MMA FAQs
What kind of equipment do I need for MMA fighting?
At the very least, you will need to have a mouth-guard, rash-guard, MMA gloves, sparring gloves, ear guards, and headgear.
Will I get hurt doing mixed martial arts?
As with all contact sports, injury is always a possibility. We always seek to provide the best protection possible and teach in a way that students will not get hurt.