Lyndsie Peterson dominated all six matches on her way to double gold in the 2023 IBJJF World Masters Tournament as a purple belt this past September. No points were scored on Lyndsie as she took on world-class opponents. Lyndsie’s preparation and competition experience paid off once again. Investing in mat time and staying disciplined with …
Blog
Why adult beginners are the fastest-growing group in Martial Arts
For years, martial arts were often viewed as something you had to start young. Wrestling as a kid. Kicking pads as a teenager. Competing before life got busy. But step into a modern martial arts gym today, and you’ll notice something different. The fastest-growing group on the mats isn’t kids or seasoned competitors — it’s …
Why kids thrive in Martial Arts: Discipline, confidence, and fun
Every parent wants their child to grow up confident, focused, and prepared for the challenges life brings. With so many activities to choose from, finding something that builds real character—while still being fun—can feel overwhelming. Martial arts offer a unique combination of structure, skill-building, and joy that helps kids grow inside and out. At Absolute …
The plateau is part of the process: How to break through in your combat sports training
Every martial artist reaches a point where progress feels slow. Maybe your sparring partners keep catching you with the same sweep. Maybe your timing feels off or your conditioning isn’t improving like it used to. If that sounds familiar, you’re not alone. Almost every student at Absolute MMA in West Jordan, Utah experiences a plateau …
5 Reasons Adults Should Try Muay Thai (Even If You’ve Never Trained Before)
Muay Thai—also known as the “Art of Eight Limbs”—is one of the most exciting and effective striking arts in the world. Known for its powerful kicks, elbows, knees, and punches, Muay Thai offers a full-body workout that builds strength, confidence, and mental resilience. But beyond the technique and conditioning, it’s also an incredible way for …
Strength & Conditioning for Combat Sports: Why It Matters
Strength and conditioning (S&C) often fly under the radar in combat sports. Most people think of Brazilian Jiu-Jitsu, Muay Thai, or MMA training as enough to get them in shape. After all, sparring rounds and drills leave you sweating and sore. But here’s the truth: without dedicated strength and conditioning, you’re leaving performance (and safety) …
Why People Choose Absolute MMA in West Jordan, Utah: 10 Reasons This Gym Stands Out
If you’ve been looking for the right place to start or continue your martial arts journey in West Jordan, Utah, you’ve probably noticed there are a lot of options. But according to many 5-star reviews from students past and present, one gym consistently rises above the rest: Absolute MMA. From beginners to seasoned competitors, from …
Summer Competition Highlights: Celebrating our fighters and what competition teaches us
From the mats to the ring, the athletes at Absolute MMA have been putting in serious work and it shows. June and July brought an exciting wave of competitions, and our Brazilian Jiu Jitsu and Muay Thai teams stepped up, showed out, and made the gym proud. Across events in Utah and Nevada, Absolute athletes …
Your First Month of Muay Thai: Tips to Maximize Your Progress at Absolute MMA
Walking into your first Muay Thai class can feel like stepping into the unknown but at Absolute MMA in West Jordan, Utah, you’re stepping into a welcoming community ready to support your martial arts journey. If you’ve never trained before, Muay Thai might seem intimidating, but we promise it’s one of the most rewarding experiences …
Mastering the Art of the Strike: A Guide to Boxing and MMA Training Pads
At Absolute MMA, we believe sharp striking is more than just throwing punches—it’s about precision, timing, and staying one step ahead. Whether you’re new to the sport or a seasoned competitor, mastering pad work is one of the most effective ways to elevate your skills. From clean combos to defensive counters, pad training builds the …
Preparing for your first competition: A step-by-step guide
Competing for the first time can feel intimidating. But it’s also one of the most rewarding steps in your Martial Arts journey. Nerves, excitement, and fear of failure are all normal and common emotions to experience. The purpose of this guide is to break down everything you need to do to show up prepared to …