Here are the answers to the most common questions we receive about MMA training at Absolute MMA!

Mixed Martial Arts (MMA) training is provided here at Absolute MMA in West Jordan, Utah. Athletes with different levels of experience and athleticism train here. They all have different goals such as wanting to learn self-defense, weight loss, and the desire to compete in organized matches. We offer classes in a variety of Martial Arts …

What is MMA?

We’re often asked, “What is MMA?”, at Absolute MMA! MMA stands for Mixed Martial Arts and it’s one of the fastest-growing sports in popularity. Thanks to well-known organizations such as the UFC and Bellator, more people are exposed to MMA where they can watch competitors utilize skill sets from various Martial Arts such as Muay …

These stretches will help you increase your flexibility and improve your mobility for fighting

Everyone needs to stretch on a regular basis in order to maintain mobility and overall strength. Flexibility isn’t just something for runners or yoga practitioners. Fighters of all disciplines need to stretch as well. Whether you’re a Muay Thai purist or alternate between grappling and kickboxing each week, you’ll reap the benefits of stretching. On …