BJJ | Muay Thai |Judo | MMA
FOCUS OF THE WEEK 10/4/20
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Standing Self Defense Punch Block Series 1 & 2 of 3
- Turning to the knees- Double leg and Single leg
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Submissions- Chokes, Reverse Kimura and Armlock
- Entries from open and closed turtle positions
NOGI
- Transitions out of the Straight Jacket System
- Warmups-turtle attack drills
Foot lock Friday
- Match study: Who’s Number One from 10/3/2020
BJJ Youth 5-7
- Mount escape
BJJ Youth 8-12
- Knee elbow escape-mount and side control
BJJ Youth 12-16
- Knee elbow escape-mount and side control
MUAY THAI:
Fundamentals
- Parry straight punches, returns
Mixed Levels
- Parry straight punches, returns
MT Youth 5-7
- Conditioning
- Clinch and skip knees
MT Youth 8-12
- Conditioning
- Bag work with elbows
MT Youth 12-16
- Conditioning
- Bag work with elbows
JUDO:
- Kumikata: Continuing RVL sequence
- One, Two, Three step De Ashi Harai.
- Adding forward attacking De Ashi Harai
MMA:
- Small gloves shin pads MMA sparring
- Striking from inside the Guard
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
Help and welcome the new people. The energy and time you give them will help them acclimate to our team. Help your teammates get better so you increase the quality of training partners you have.
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Buy a “Coaches talk”t-shirt to help out one of our families. https://docs.google.com/forms/d/e/1FAIpQLSc89QbgfovwqfX33X9TPwvFhcqWAyuN-bsm9KtyYg1C_DUDXg/viewform
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- We added a new coach for Strength and Conditioning! Roy “Gonzo” Gonzales for Fitness and Conditioning at 6:00pm Monday and Wednesday beginning October 1st.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
Thanks for checking out our FOCUS OF THE WEEK 10/4/20. If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
