BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Side Control Bottom Defense review
- Preventative escapes against Underhook and Head control from Side Control.
- Turning to the knees and follow ups.
Mixed Levels-GI
- 3 stages of Knee shield passing
- Pressure & No Pressure
NOGI
- Attacking the back from turtle
BJJ Youth 5-7
- Warm up games
- Crucifix control
BJJ Youth 8-12
- Warm up games
- Body lock takedown to crucifix-add one arm choke.
BJJ Youth 12-16
- Warm up games
- Body lock takedown to crucifix-add one arm choke.
MUAY THAI:
Fundamentals
- Bring your mouthpiece
- Teep and round kick counter drills
- Light kick sparring rounds
Mixed Levels
- Bring your mouthpiece
- Teep and round kick counter drills
- Light kick sparring rounds
MT Youth 5-7
- Conditioning
- Uppercuts and and elbows
MT Youth 8-12
- Conditioning
- Uppercuts and elbows
MT Youth 12-16
- Conditioning
- Uppercuts and elbows
JUDO:
- Kumikata: Gripping review
- Forward and Backward O Uchi Gari
MMA:
- Small gloves shin pads MMA sparring
- Punches and Knee taps
MINDSET/ THOUGHTS:
No gi: The back is the safest place to attack from. Transitions to almost every other attacking position.
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Drink MORE water during the day so you’re hydrated for class!
- NO cell phones on or near the mat. Leave them in your bags.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
