20 July 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Side Control Bottom Defense review
- Single shoulder bridge continued
- review back door escape
Mixed Levels-GI
- Guard pull to Tomo Nage & Tripod sweep + variations.
- Gripping discussion
NOGI
- Introduce K guard for leg entries from upper body attacks.
BJJ Youth 5-7
- Warm up games
- Lose leg control from back – chair sit – regain back controls
BJJ Youth 8-12
- Warm up games
- Lose leg control from back – chair sit – regain back control
BJJ Youth 12-16
- Warm up games
- Lose leg control from back – chair sit – regain back control
MUAY THAI:
Fundamentals
- Bring your running shoes!
- Centerline threats- teep and jab
- Add rear knee, rear elbow, combinations
Mixed Levels
- Bring your running shoes!
- Centerline threats- teep and jab
- Add rear knee, rear elbow, combinations
MT Youth 5-7
- Conditioning
- Check kicks and return kicks
MT Youth 8-12
- Conditioning
- Check kicks and return kicks
MT Youth 12-16
- Conditioning
- Check kicks and return kicks
JUDO:
- Kumikata: Gripping review
- Tachi Waza: Tomo Nage & Yoko Tomo Nage
MMA:
- Small gloves shin pads MMA sparring
- Down Block counter to Head Inside Single.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Covid. What we are doing about it. What to expect. What we need from each other
- Reminder to sign in for every class
- Drink MORE water during the day so your hydrated for class!
- CLOSED JULY 24th OPEN GYM 11am-1pm
VIDEO TECHNIQUES:
Muay Thai- Nathan Corbett
