BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai
BRAZILIAN JIU JITSU:
Fundamentals
- Side Control Bottom Defense review
- Single shoulder bridge
Mixed Levels
- Guard pull to Tripod sweep + variations.
- Gripping discussion
NOGI
- Side Triangle with rolling Kimura entry
MUAY THAI:
Fundamentals
- Bring your running shoes!
- Centerline threats- teep and jab
Mixed Levels
- Bring your running shoes!
- Centerline threats- teep and jab
JUDO:
- Kumikata: Gripping review
- Tachi Waza: Drop Seoi Nage
MMA:
- Small gloves shin pads MMA sparring
- Down Block counter to Head Inside Single.
Youth 5-7 BJJ
- Warm up games
- Turtle attack to back control
Youth 8-12 BJJ
- Warm up games
- Turtle attack to back control
Youth 12-16 BJJ
- Warm up games
- Turtle attack to back control
Youth 5-7 MT
- Conditioning
- Cross hook kick
Youth 8-12 MT
- Conditioning
- Cross hook kick
Youth 12-16 MT
- Conditioning
- Cross hook kick
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Covid. What we are doing about it. What to expect. What we need from
- Reminder to sign in for every class
- Drink water during the day so your hydrated for class!
VIDEO TECHNIQUES:
Muay Thai- Nathan Corbett
