BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai
BRAZILIAN JIU JITSU
Fundamentals
- Side Control Bottom Defense review
Mixed Levels
- Sweeps from the Open Guard. Tripod sweep + variations.
- Add secondary sweeps kick sweep and sickle sweep.
NOGI
- Triangle review, front, opposite and back
- Add side triangle with rolling Kimura entry
MUAY THAI
Fundamentals
- Catching/countering the teep
Mixed Levels
- Catch the Kick review
- Catch/counter the teep
JUDO
- Kumikata: RVR Review 1-5
- Tachi Waza: SeoiNage
MMA
- Small gloves shin pads MMA sparring
- Down Block counter to Head Inside Single.
Youth 5-7 BJJ
- Warm up games
- Half mount, gift wrap, back take review
- Add short choke
Youth 8-12 BJJ
- Back attack straight jacket review
- Introduce cross grip control
Youth 12-16 BJJ
- Back attack straight jacket review
- Introduce cross grip control
Youth 5-7 MT
- Conditioning
- Heavy Bag work with elbows
Youth 8-12 MT
- Conditioning
- Bag work with elbows
Youth 12-16 MT
- Bag work with elbows and knees
- Conditioning
MINDSET/ THOUGHTS
- Focus. What does it mean for training?
- What does it mean for life?
ANNOUNCEMENTS
- Covid. What we are doing about it. What to expect. What we need from
- Reminder to sign in for every class
- Fight week?
VIDEO TECHNIQUES
- Film Study-
