You probably already know that your body needs water to survive and function properly. Each part of your body relies on water to fulfill its role in keeping you alive. Your body needs water to function properly and stay healthy. Proper hydration also helps you maintain great health and will help you become a better fighter.
How to know if you’re dehydrated
Before you learn more about how proper hydration affects your physical health and fighting skills, here’s how you know if you are not drinking enough water:
- Extreme thirst
- Confusion
- Dark-colored urine
- Less frequent urination
- Dizziness
When you’re properly hydrated, you’re less likely to experience any of the dehydration symptoms listed above. You’ll reduce your chances of experiencing nausea and even heat exhaustion. Your mind and body will be more likely to hold up to the demands of training.
How does hydration affect your mental and physical performance both in training and competition?
Memory retention
Did you know that being dehydrated by just 2% results in your performance suffering in anything that requires mental focus and motor skills? If you can’t remember what you’re learning in your striking and grappling classes, you can’t improve. When you’re properly hydrated, you’ll be able to have the mental sharpness to learn new moves. You will also have an easier time remembering what you’re being taught. It doesn’t matter if you’re learning a new Muay Thai combination or a guard pass you haven’t seen before in Brazilian Jiu Jitsu class. Proper hydration will help you get better every day.
Performance
Lower hydration levels can result in slower motor speed according to some studies. Your reaction time may not be the best in live combat situations when you haven’t been drinking enough water. In order to be as sharp as possible in your counterattacks, you need to rehydrate both before and after training.
Recovery
A major part of being in peak physical condition is taking the proper steps to recover. Your recovery routine will help you be ready for your next training session and prevent injuries in the future. With proper hydration, your body will have the fluids it needs to transport nutrients throughout your body. You’re less likely to cramp after a training session and will be more likely to reap the benefits of your tough workouts.
How to hydrate your body
Getting fluids back into your body is needed so your organs can function properly. Be sure to include electrolytes and carbohydrates in your diet. You lose fluid and electrolytes like sodium when you sweat so it’s important you replace what you’ve lost. Doing so will help you have the energy you need for your muscles to work and perform.
Be the best you can be at Absolute MMA
Absolute MMA trains students and athletes of all levels including beginners, hobbyists, and competitive fighters. You’ll learn how to strengthen your body and mind in our various classes such as MMA Fitness and Conditioning, Muay Thai, BJJ, Wrestling, and Judo. Check out our class schedule here: https://absolutemma.com/schedule/