26 OCT 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Takedowns from the T Position
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Warm ups breaking down to the shoulder, breaking down to an elbow from Turtle with far side cross lapel.
- Submissions- Clock Chokes, Cross Lapel chokes and variations
- Back takes from Turtle with far side cross lapel.
NOGI
- Attacking from the seated guard
- Four ways the guard can fail
- Hand fighting basics
Foot lock Friday
- Three ways to entangle the legs – continued
BJJ Youth 5-7
- Arm lock games
- Guard pass games
BJJ Youth 8-12
- Arm lock drills from mount
- Mount escape drills
BJJ Youth 12-16
- Arm lock drills from mount
- Mount escape drills
MUAY THAI:
Fundamentals
- Hard defense against hooks
- Light sparring, bring your mouthpiece
Mixed Levels
- Hard defense against hooks
- Light sparring, bring your mouthpiece
MT Youth 5-7
- Conditioning
- Three punch combinations
MT Youth 8-12
- Conditioning
- Three punch combinations and a kick
MT Youth 12-16
- Conditioning
- Three punch combinations with a kick
JUDO:
- Kumikata: Continuing RVL sequence
- Review all De Ashi Harai drills. Forward, Backward, Lateral and Circular
- Countering De Ashi Harai
MMA:
- Small gloves shin pads MMA sparring
- Takedowns from the back
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected and help you stay up to date with all things related to Absolute MMA.
- Absolute Fighters Joel Haro, Thomas Prestridge, Zac Trujillo, Skyler Frazier and Steve Sharp are all fighting Nov 14th at the Maverick Center. Buy tickets directly from them.
- We are pleased to announce our Shop in Utah offer is SOLD OUT. Thank you all who were able to participate. Welcome to our team at Absolute.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
