03 AUG 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Side Control Bottom Defense review
- Preventative escapes against Underhook and Head control from Side Control.
Mixed Levels-GI
- 4 stages of passing against the Knee Shield.
NOGI
- Arm triangle attacks
BJJ Youth 5-7
- Warm up games
- Body lock takedowns
BJJ Youth 8-12
- Warm up games
- Body lock takedowns
BJJ Youth 12-16
- Warm up games
- Body lock takedowns
MUAY THAI:
Fundamentals
- Bring your running shoes!
- Month in review. Catches, checks and returns
- Light kick sparring rounds
Mixed Levels
- Bring your running shoes!
- Month in review. Catches, checks and returns
- Light kick sparring rounds
MT Youth 5-7
- Conditioning
- Punch combinations with uppercuts
MT Youth 8-12
- Conditioning
- Punch combinations with uppercuts
MT Youth 12-16
- Conditioning
- Punch combinations with uppercuts
JUDO:
- Kumikata: Gripping review
- Introduce the cross grip
- Tachi Waza: Sumi Gaeshi from cross sleeve grip
MMA:
- Small gloves shin pads MMA sparring
- Down Block counter to Head Inside Single.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Drink MORE water during the day so you’re hydrated for class!
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/ Give us a call at (801) 255-1166 and start training this week!
