The answer to your question is yes! You can learn Kickboxing which is a part of our Muay Thai program here at Absolute MMA in West Jordan, Utah. People with a variety of different goals such as improving their physical fitness and wanting to fight in organized competition consistently train here.
Our classes cover everything from punching to kicking to defense. You’ll learn proper techniques while getting in a great workout. We have youth programs as well as beginner-friendly classes for anyone new to Kickboxing. For Absolute MMA members interested in competition, we also have more advanced striking classes available throughout the week.
What is Kickboxing?
Kickboxing is a standup striking art that involves kicking and punching. Kickboxing can be used in self-defense scenarios and also in organized competition. There is a variety of Kickboxing styles that can be found around the world in countries such as Thailand, Japan, and Holland. Before we cover how Kickboxing can help you in self-defense situations, we’ll share more background information on Kickboxing:
Kickboxing in organized competition
Organized competition for Kickboxing is typically done in a ring with a referee and three judges. Depending on the ruleset of the competition, more than punches and kicks are allowed. American Kickboxing tends to be limited to kicks and punches only above the belt while other rulesets allow for knee and elbow strikes.
The use of Kickboxing isn’t just limited to Kickboxing-only events. Elements of Kickboxing are also used in Mixed Martial Arts (MMA). Some notable examples of fighters who use Kickboxing in MMA are Israel Adesanya, Tai Tuivasa, and Joanna Jedrzejczyk.
Equipment for Kickboxing
For Kickboxing class here at Absolute MMA where you’re doing pad work and heavy bag work, you’ll need 14-16 oz gloves for men, 10-14 oz for women and 8-10 oz for Juniors, shinguards, and hand wraps. To spar, you’ll need the equipment previously mentioned plus a mouthguard. You’re welcome to wear headgear if you’d like during sparring. Gear is available for new Absolute MMA students who are trying out Kickboxing for the first time.
Now that you have a better understanding of what Kickboxing is, let’s go over Kickboxing in self-defense situations.
How can Kickboxing help you in self-defense situations?
Yes, Kickboxing can definitely help you in self-defense situations. Training at Absolute MMA will teach you different techniques and skills such as:
- Creating distance between yourself and an attacker through footwork: It’s difficult for someone to physically harm you in a hand-to-hand combat situation if they can’t reach you. If you can get away and avoid a physical altercation altogether, that’s the best option for you. In our Kickboxing classes, you’ll learn how to move defensively and take steps to avoid receiving damage.
- Creating distance between yourself and an attacker through kicks, punches, elbows, and knees: If you’re in a hand-to-hand combat situation where someone can physically make contact with you, you have an understanding of striking that can help you get away. Our instructors here at Absolute MMA will teach you the proper striking techniques you can rely on when you need them.
- Improved ability to think and process information while under stress: Being able to move defensively and strike when given the opportunity isn’t easy when you’re getting attacked. However, you’re more likely to know how to handle yourself when you train on a consistent basis.
While no single Martial Art will help you in every self-defense scenario, learning Kickboxing will provide you with tools you didn’t have before. You’ll feel more confident in being able to handle yourself in tough situations with the right training.
Here are more benefits you can receive from learning Kickboxing
By choosing to learn Kickboxing, you’ll also be able to receive a range of benefits you’ll appreciate. Some of these benefits include:
- Improved cardio: Your heart and lungs will operate more efficiently as a result of learning Kickboxing fundamentals.
- New friends: You’ll make more friends in the classes you attend. There’s a bond you’ll have as you train with others and work hard.
- Better flexibility: Consistent training will help you improve your mobility and overall flexibility. You’ll be able to move more effectively as you do everything from hit pads to work on your defense.
- Increased physical strength: Each Kickboxing class is a full-body workout. You’ll get stronger with each class you consistently attend.
All of these benefits listed can be yours as you learn and grow as a Kickboxer. As you train regularly, you’ll have fun putting in the work with your new friends in every class you attend.
Frequently asked questions receive about Kickboxing at Absolute MMA
Chances are that you have your own questions about what to expect when you learn Kickboxing at Absolute MMA in West Jordan, Utah. Below are answers to some of the most common questions people ask when interested in Kickboxing:
Q: Am I required to spar?
A: No, you don’t have to spar. There are classes for sparring and classes for pad work/heavy bag work. However, if you’re interested in sparring, we can work with you to help you get to a point where you can improve your striking skills in sparring class. Here’s the link to check out our full schedule: https://absolutemma.com/schedule/
Q: What can I do to prepare for class?
A: We recommend hydrating, eating a nutritious meal, and getting enough sleep prior to attending Kickboxing class. You’ll be exerting yourself over the course of a 90-minute class so it’s in your best interest to have the energy you need to train.
Q: Do I need to have Martial Arts experience before learning Kickboxing?
A: No, you don’t need any prior fighting experience but it can help when learning how to Kickbox. The backgrounds and experience levels of our students vary. Some of our students have extensive competition experience while others train for the workout benefits.
Start learning Kickboxing today at Absolute MMA!
It’s time to take your first Kickboxing class at Absolute MMA in West Jordan, Utah! Sign-up for your free one-week trial using this link: https://absolutemma.com/free-trial/
