Kickboxing has emerged as a highly popular fitness activity, offering an effective full-body workout that combines cardiovascular exercise with martial arts techniques. Whether you’re a seasoned athlete or a beginner looking to improve your fitness level, kickboxing classes can provide a challenging and enjoyable experience. However, to ensure a safe and comfortable training session, it …
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2023 Pan Am tournament recap for Team Absolute
Members of our Brazilian Jiu Jitsu team recently competed in this year’s IBJJF Pan Am tournament in Florida this past March! They did a great job representing our gym and Flavio Behring Jiu Jitsu. To help you better understand the lessons learned, here are the insights of our competitors: Alex Palomin, Lindsay Hauck, Ray McDonald, …
The Ultimate Guide to Choosing the Right Size Boxing Gloves
Welcome to the world of boxing! Whether you’re a seasoned boxer, a newbie to the sport, or someone looking to add some diversity to your fitness regimen, one question you’ll likely ask is, “What size boxing gloves should I get?” Picking the perfect pair of gloves is crucial not only for your comfort and protection …
What size Muay Thai gloves should I get?
Muay Thai is a combat sport that requires the use of specialized gloves. These gloves are designed to protect the hands of the fighters while delivering powerful strikes to their opponents. Selecting the right size gloves is crucial in ensuring that the gloves fit properly and provide the necessary protection. There are several factors to …
10 benefits of learning Judo
One of the Martial Arts you can learn at Absolute MMA is the art of Judo (sign up for your FREE trial). Judo’s origins began in Japan in the late 1800s and it continues to withstand the test of time today. Created by Jigoro Kano, Judo is known for its effectiveness in taking an opponent …
Everything you need to know before your first BJJ class in 2023
So you’re thinking about learning Brazilian Jiu Jitsu? This Absolute MMA blog post is your guide to getting started in BJJ. Our goal at Absolute MMA here in West Jordan, Utah is to help you with your long-term goals whether you want to become a fighter or to improve your health. Now that you know …
How to find the right Muay Thai gym for you
Are you wanting to learn Muay Thai? If so, there’s a good chance you searched “Muay Thai gym near me” on Google Maps. One of the Martial Arts we teach here at Absolute MMA in West Jordan, Utah is Muay Thai which you can try during your one-week free trial. Also known as the “Art …
How to choose the right Brazilian Jiu Jitsu gym
Starting your journey in Brazilian Jiu Jitsu may feel intimidating but it doesn’t have to be. This Absolute MMA blog post will walk you through how to choose the right Brazilian Jiu Jitsu gym for you. There are a wide range of factors for you to consider when selecting a BJJ gym/academy to get started. …
Who Invented Jiu-Jitsu
Jiu Jitsu is one of the fastest-growing sports worldwide and is one of the most popular martial arts. Originating in Japan, Buddhist monks invented it to assist Japanese Samurai in defending themselves if they were attacked when walking. The Samurai were heavily adorned with gear; thus, they were limited to using chokes, joint locks, and …
Absolute MMA brings home medals from 2022 IBJJF World Masters and Jiu Jitsu
Absolute MMA found success earning medals in competition again at the beginning of September 2022 in Las Vegas, NV. As a result of consistent hard work and training, members of Absolute MMA made their way to the podium in IBJJF World Masters and Jiu Jitsu Con. We’re proud of everyone who competed as well as …