Absolute MMA Jiu Jitsu fighter Lyndsie Hauck medaled in both her division and the Absolute at the 2023 IBJJF World Championships in Long Beach, California. Lyndsie competed for the first time on the international level at a lighter weight class in the Adult Heavy division. In her division, Lyndsie submitted her first two opponents and …
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Muay Thai Gloves for Women
If you’re a woman passionate about honing your skills in the art of eight limbs, then you know the importance of having the right gear. And when it comes to gear, one item stands out—Muay Thai gloves. These bad boys protect your hands and empower you to unleash your full potential in the ring. So, …
5 benefits of joining our Absolute MMA Fitness and Conditioning class
Absolute MMA is your gym for MMA Fitness and Conditioning! Our goal for each member of our gym is to be a fitter and healthier martial artist. Bodyweight exercises and weight training are key components of our MMA Fitness and Conditioning program. The methods we use here at Absolute MMA have successfully conditioned our athletes …
The Best Gloves For Kickboxing Class
Kickboxing has emerged as a highly popular fitness activity, offering an effective full-body workout that combines cardiovascular exercise with martial arts techniques. Whether you’re a seasoned athlete or a beginner looking to improve your fitness level, kickboxing classes can provide a challenging and enjoyable experience. However, to ensure a safe and comfortable training session, it …
2023 Pan Am tournament recap for Team Absolute
Members of our Brazilian Jiu Jitsu team recently competed in this year’s IBJJF Pan Am tournament in Florida this past March! They did a great job representing our gym and Flavio Behring Jiu Jitsu. To help you better understand the lessons learned, here are the insights of our competitors: Alex Palomin, Lindsay Hauck, Ray McDonald, …
The Ultimate Guide to Choosing the Right Size Boxing Gloves
Welcome to the world of boxing! Whether you’re a seasoned boxer, a newbie to the sport, or someone looking to add some diversity to your fitness regimen, one question you’ll likely ask is, “What size boxing gloves should I get?” Picking the perfect pair of gloves is crucial not only for your comfort and protection …
What size Muay Thai gloves should I get?
Muay Thai is a combat sport that requires the use of specialized gloves. These gloves are designed to protect the hands of the fighters while delivering powerful strikes to their opponents. Selecting the right size gloves is crucial in ensuring that the gloves fit properly and provide the necessary protection. There are several factors to …
10 benefits of learning Judo
One of the Martial Arts you can learn at Absolute MMA is the art of Judo (sign up for your FREE trial). Judo’s origins began in Japan in the late 1800s and it continues to withstand the test of time today. Created by Jigoro Kano, Judo is known for its effectiveness in taking an opponent …
Everything you need to know before your first BJJ class in 2023
So you’re thinking about learning Brazilian Jiu Jitsu? This Absolute MMA blog post is your guide to getting started in BJJ. Our goal at Absolute MMA here in West Jordan, Utah is to help you with your long-term goals whether you want to become a fighter or to improve your health. Now that you know …
How to find the right Muay Thai gym for you
Are you wanting to learn Muay Thai? If so, there’s a good chance you searched “Muay Thai gym near me” on Google Maps. One of the Martial Arts we teach here at Absolute MMA in West Jordan, Utah is Muay Thai which you can try during your one-week free trial. Also known as the “Art …