The combat arts of Boxing and Muay Thai are well-known for their effectiveness in various situations from self-defense to organized competition such as Mixed Martial Arts. They’re both styles that empower an individual to neutralize an attacker/opponent with a combination of accurate striking and defense. Workouts for Boxing and Muay Thai can help you improve …
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FOCUS OF THE WEEK 12/21/20
21 DEC 2020 | Focus of the week | Absolute MMA BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Review defense against punches & front kicks Add round kicks Mixed Levels- GI Attacking the Turtle- Crucifix Review entries in to the Crucifix Review choke variations Mixed Levels- NoGI Passing headquarters – leg …
FOCUS OF THE WEEK 12/07/20
7 DEC 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Defense against Punches and kicks Takedowns from the Inside & Outside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Entries from Front Headlock/ BodyLock …
FOCUS OF THE WEEK 11/30/20
30 NOV 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Clinch against Punchers 3 Takedowns from the Inside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Warm up moving through maintaining control and following …
Muay Thai vs. Kickboxing: What’s the difference?
Welcome to the world of striking! Muay Thai and Kickboxing are two of the most recognized and effective striking Martial Arts in the world. This article will give you a brief insight into some of the similarities and differences between them. Both of these Martial Arts are effective as a workout to burn fat and …
FOCUS OF THE WEEK 11/23/20
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the Inside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Warm up moving through maintaining control and following your opponents movement. Finishing from the bottom. Facing up. NOGI Attacking from seated guard against …
Here are five body weight exercises that will help you improve your Wrestling
Our Wrestling program here at Absolute MMA is focused on helping you be at your best in Mixed Martial Arts and Sport Jiu Jitsu. You’ll learn effective takedowns so you can dictate whether the fight on your feet or on the ground. We will also teach you positions of control to access submissions or a …
FOCUS OF THE WEEK 11/16/20
16 NOV 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from Punch Defense Side Headlock Defense from the Ground Mixed Levels- GI Attacking the Turtle- Crucifix Review Transitions and Finishing from the Top Transitions to Finishing from the Bottom Mixed Levels- NoGi …
How proper hydration helps you improve your physical health and fighting skills
You probably already know that your body needs water to survive and function properly. Each part of your body relies on water to fulfill its role in keeping you alive. Your body needs water to function properly and stay healthy. Proper hydration also helps you maintain great health and will help you become a better …
FOCUS OF THE WEEK 10/26/20
26 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Warm ups breaking down to the shoulder, breaking down to an elbow from Turtle with far side cross lapel. Submissions- Clock …