30 NOV 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Clinch against Punchers 3 Takedowns from the Inside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Warm up moving through maintaining control and following …
Blog
Muay Thai vs. Kickboxing: What’s the difference?
Welcome to the world of striking! Muay Thai and Kickboxing are two of the most recognized and effective striking Martial Arts in the world. This article will give you a brief insight into some of the similarities and differences between them. Both of these Martial Arts are effective as a workout to burn fat and …
FOCUS OF THE WEEK 11/23/20
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the Inside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Warm up moving through maintaining control and following your opponents movement. Finishing from the bottom. Facing up. NOGI Attacking from seated guard against …
Here are five body weight exercises that will help you improve your Wrestling
Our Wrestling program here at Absolute MMA is focused on helping you be at your best in Mixed Martial Arts and Sport Jiu Jitsu. You’ll learn effective takedowns so you can dictate whether the fight on your feet or on the ground. We will also teach you positions of control to access submissions or a …
FOCUS OF THE WEEK 11/16/20
16 NOV 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from Punch Defense Side Headlock Defense from the Ground Mixed Levels- GI Attacking the Turtle- Crucifix Review Transitions and Finishing from the Top Transitions to Finishing from the Bottom Mixed Levels- NoGi …
How proper hydration helps you improve your physical health and fighting skills
You probably already know that your body needs water to survive and function properly. Each part of your body relies on water to fulfill its role in keeping you alive. Your body needs water to function properly and stay healthy. Proper hydration also helps you maintain great health and will help you become a better …
FOCUS OF THE WEEK 10/26/20
26 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Warm ups breaking down to the shoulder, breaking down to an elbow from Turtle with far side cross lapel. Submissions- Clock …
9 hygiene rules every fighter needs to know
A key part of staying healthy and being a great teammate is following hygiene best practices. It’s important that you do your part to follow health and safety precautions to protect yourself and everyone you train with here at Absolute MMA. Proper hygiene provides many benefits which include keeping everyone free from illness and skin …
FOCUS OF THE WEEK 10/19/2020
19 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series 2 Adding deflections and evasions Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Submissions- Clock Chokes, Reverse Kimura and Armlock Warm ups breaking …
FOCUS OF THE WEEK 10/4/20
BJJ | Muay Thai |Judo | MMA FOCUS OF THE WEEK 10/4/20 BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series 1 & 2 of 3 Turning to the knees- Double leg and Single leg Mixed Levels- GI Attacking the Turtle- Crucifix Submissions- Chokes, Reverse Kimura and Armlock Entries from open and closed …