11 Jan 2021 | Focus of the week | Absolute MMA
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Guard passing from over, under, around concepts.
Mixed Levels- GI
- Omoplata attacks.
Mixed Levels- NoGI
- Arm saddle
Foot lock Friday
- Arm lock to leg lock transition
BJJ Youth 5-7
- Jiu jitsu games
- Mount escape
BJJ Youth 8-12
- Grip games
- Mount escape
BJJ Youth 12-16
- Grip games
- Back take from front headlock
MUAY THAI:
Fundamentals
- Pad work
Mixed Levels
- Pad work
MT Youth 5-7
- Conditioning
MT Youth 8-12
- Conditioning
MT Youth 12-16
- Conditioning
JUDO:
- Tai Otoshi of Ashi waza attacks
- Arm locks from Turtle
MMA:
- Grappling with strikes
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
- Please welcome Coach Skyler Frazier to the coaching staff. He will be teaching Monday and Wednesday nights at 7:30pm.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
