Am I too old to start martial arts? The reality is Martial Arts is for everyone, not just young people. Our mats have practitioners who started training in their 30s, 40s, 50s, and beyond.
At Absolute MMA, we teach Brazilian Jiu Jitsu (BJJ), Judo, and Muay Thai. Our coaches focus on the fundamentals of each combat sport, which makes each class great for beginners. Our staff understands how to make adjustments as needed to meet your needs and abilities.
Something to keep in mind is that Martial Arts are about self-improvement, not just competition.
Debunking the “Too old to start” myth
We welcome beginners of all ages at Absolute MMA. We’ve had practitioners find success in BJJ, Judo, or Muay Thai after what many people would consider their prime years. You’ll find people training on our mats who are 50+ and are having a great time.
People who start Martial Arts later in life have a range of reasons why and they also have their own goals. For some people, their Martial Arts journey started later due to very busy careers. Other older Martial Artists may have had a later start since they previously pursued other sports or pastimes.
The good news is that no matter your reason for starting later, what matters is that you’ve begun your journey! This journey will provide a wealth of benefits that will improve your quality of life.
Physical benefits for adults
Martial Arts provides you with real physical benefits. You’ll be able to improve your overall fitness. This is due to BJJ, Judo, and Muay Thai helping you build strength, flexibility, endurance, and cardiovascular health.
Another area you’ll experience benefits in is weight loss and muscle gain. Every Martial Arts class is a full-body workout that burns calories and builds lean muscle. You’ll get stronger in every area physically with each class you attend.
Injury prevention is also another tangible benefit you receive from doing Martial Arts. Training improves mobility, coordination, and balance, reducing the risk of injuries in daily life. Doing your average daily tasks like grocery shopping and taking out the trash will be a little easier.
Martial Arts will also help you age gracefully. You’ll be able to feel young by keeping your body active and healthy.
Mental and emotional benefits
Something you’ll love about Martial Arts is that the benefits you receive aren’t just physical. You’ll also feel less stressed because training is something that requires you to be mentally present. Consistent training will help you feel less anxious.
Another benefit you’ll experience is greater self-confidence. There’s something about learning new skills and seeing progress over time. It’s a great way to build self-esteem through a healthy hobby. You’ll feel more confident as you go throughout your work week.
Martial Arts also improves problem-solving, memory, and reaction time. Training in BJJ, Muay Thai, and Judo gives you the opportunity to regularly work through various scenarios. You’ll quickly learn what works and what doesn’t work in real-time.
You’re also able to improve your mood thanks to the awesome community you’ll join at Absolute MMA. Training with like-minded people fosters friendship and accountability. There’s something about surrounding yourself with people who want to get better.
Choosing the right martial art for you
How do you choose the right Martial Art for you? The answer to this question comes down to what your individual goals are and what you naturally gravitate towards.
BJJ is a great Martial Art for learning self-defense and mental strategy. It’s a relatively low-impact combat sport compared to Judo and Muay Thai.
Judo is ideal for learning balance, throws, and pinning techniques. You get really good at falling properly, which is helpful for injury prevention as you get older.
Muay Thai is a high-energy striking Martial Art that will improve your fitness and coordination. You get to utilize your punches, kicks, elbows, and knees in padwork and sparring classes.
Each Martial Art can be adapted for different fitness levels and goals. You’ll be able to receive coaching at Absolute MMA on how to get the most out of every training session while staying in line with your goals. If you can’t decide which Martial Art interests you the most, try all three classes then decide!
Tips for getting started at any age
Finding the right gym to train at is one of the most critical components to getting started at any age. Look for schools like Absolute MMA with a beginner-friendly environment. Pay attention to the age range of people in the classes you’re interested in. You’ll quickly find out if there are other people close to your range.
Once you find a gym, it’s important to focus on consistency rather than intensity. Optimize your schedule to make it to class on a regular basis. This will enable you to see real progress over time.
Another tip to getting started is to listen to your body. Prioritize recovery, stretching, and proper technique. Invest in your body since it’s your vehicle to accomplish greatness. As you do these things, you’ll bounce back and be ready for every training session.
Partnering with experienced practitioners is also a great way to get better at Martial Arts. They will help you improve your technique and help you stay safe.
The last key part to getting started in Martial Arts later in life is remembering to enjoy the journey! Focus on progress and taking steps forward with every class. When training gets tough, you’ll be able to remind yourself of why you’re training and what truly motivates you.
Age is not a barrier – start your journey today!
Starting Martial Arts now is better than never starting at all. Sign up for your FREE one-week trial today using this link: https://absolutemma.com/free-trial/
All of the benefits you’ve read about in this blog post are yours to have! Whether you choose BJJ, Muay Thai, or Judo (or all three Martial Arts), you can start working towards your personal goals at Absolute MMA.
