27 July 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai | Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Side Control Bottom Defense review
- Single shoulder bridge
- Escape when opponent let’s go to attack
Mixed Levels-GI
- Guard pull to Tomo Nage & Tripod sweep, Kick sweep & Sickle sweep.
- Gripping discussion.
- Continue on head position & finishing cross knee pass.
NOGI
- Continue K guard for leg entries from upper body attacks.
BJJ Youth 5-7
- Warm up games
- Lose back control to mount
BJJ Youth 8-12
- Warm up games
- Triangle from the back when rear Naked choke isn’t available
BJJ Youth 12-16
- Warm up games
- Triangle from the back when rear Naked choke isn’t available
MUAY THAI:
Fundamentals
- Bring your running shoes!
- Review catching kicks and centerline attacks
- Light kick sparring rounds
Mixed Levels
- Bring your running shoes!
- Review catching kicks and centerline attacks
- Light kick sparring rounds
MT Youth 5-7
- Conditioning
- Check kicks and return with punches
MT Youth 8-12
- Conditioning
- Check kicks and return with punches
MT Youth 12-16
- Conditioning
- Check kicks and return with punches
JUDO:
- Kumikata: Gripping review
- Tachi Waza: Sumi Gaeshi from cross sleeve grip
MMA:
- Small gloves shin pads MMA sparring
- Down Block counter to Head Inside Single.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Drink MORE water during the day so your hydrated for class!
