7 DEC 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Defense against Punches and kicks
- Takedowns from the Inside & Outside T Position
- Defending against the side headlock to arm lock
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Entries from Front Headlock/ BodyLock from the Turtle
- Continue with leg entanglements with the crucifix arm
Mixed Levels- NoGI
- Attacking the seated guard – rolling kimura
Foot lock Friday
- Attacking the 50/50
BJJ Youth 5-7
- Jiu jitsu games – forward roll game
- Collar drag to back mount
BJJ Youth 8-12
- Guillotine
BJJ Youth 12-16
- Guillotine
MUAY THAI:
Fundamentals
- Light sparring, bring your mouthpiece
- Punch combinations to spear knee
Mixed Levels
- Light sparring, bring your mouthpiece
- Punch combinations to spear knee
MT Youth 5-7
- Conditioning
- Kick to punch
MT Youth 8-12
- Kick to punch
- Conditioning
MT Youth 12-16
- Conditioning
- Kick to punch
JUDO:
- Tachiwaza- Sumi Gaeshi
- Newaza- British Strangle and Armlock
MMA:
- Countering Singles and Doubles.
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
- Coming soon! Fight Week between Christmas and New Years.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
