BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Standing Self Defense Punch Block Series
- Turning to the knees- Double leg and Single leg
Mixed Levels- GI
- Attacking the Turtle- Crucifix
NOGI
- Turtle attack review
- Add power half for open turtle
BJJ Youth 5-7
- Collar drag from seated
BJJ Youth 8-12
- Collar drag from seated
BJJ Youth 12-16
- Collar drag from seated
MUAY THAI:
Fundamentals
- Body shot series, add kicks
Mixed Levels
- Body shot series, add kicks
MT Youth 5-7
- Conditioning
- Clinch and skip knees
MT Youth 8-12
- Conditioning
- Clinch and skip knees
MT Youth 12-16
- Conditioning
- Clinch and skip knees
JUDO:
- Kumikata: Continuing RVL sequence
- One, Two, Three step De Ashi Harai
MMA:
- Small gloves shin pads MMA sparring
- Body locks
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- Our shop in Utah program is active for new members. Don’t forget to share with your friends.
- We added a new coach for Strength and Conditioning! Roy “Gonzo” Gonzales for Fitness and Conditioning at 6:00pm Monday and Wednesday beginning October 1st.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
