21 SEP 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Side Control Bottom Defense review
- Clinch to T position- Head outside & Head Inside
Mixed Levels- GI
- FIGHT WEEK!
NOGI
- FIGHT WEEK!
BJJ Youth 5-7
- Gi starting this week
- FIGHT WEEK
BJJ Youth 8-12
- Gi starting this week
- FIGHT WEEK
BJJ Youth 12-16
- Gi starting this week
- FIGHT WEEK
MUAY THAI:
Fundamentals
- Bring your mouthpiece
- 3 Punch Combinations with a Kick
Mixed Levels
- Bring your mouthpiece
- 3 Punch Combinations with a Kick
MT Youth 5-7
- Conditioning
- Clinch and skip knees
MT Youth 8-12
- Conditioning
- Clinch and skip knees
MT Youth 12-16
- Conditioning
- Clinch and skip knees
JUDO:
- Kumikata: Continuing RVL sequence
- One, Two, Three step De Ashi Harai
MMA:
- Small gloves shin pads MMA sparring
- Chaining Double to Singles, passing the leg drag
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- Fight week! If you don’t want to participate please use the time to drill.
- We added a new coach for Strength and Conditioning! Roy “Gonzo” Gonzales for Fitness and Conditioning at 6:00pm Monday and Wednesday beginning October 1st.
- Joel Haro for Beginner Muay Thai at 6:00pm Tuesday and Thursday. Come take advantage of these classes taught by experienced and upbeat professionals.
- The Shop in Utah program for new members is active. Please contact Professor Pedro for more information. Terms and conditions apply.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
