14 SEP 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Side Control Bottom Defense review
Mixed Levels-GI
- Passing against the Knee shield from Half Guard. Zero Pressure
NOGI
- Follow the roll from turtle
- Diagonal control
BJJ Youth 5-7
- Warm up games
- Guard passing/standing up in guard
BJJ Youth 8-12
- Warm up games
- Guard passing/standing up in guard
BJJ Youth 12-16
- Warm up games
- Body lock takedown to crucifix to back take
MUAY THAI:
Fundamentals
- Bring your mouthpiece
- Soft Defense- Evasion drills
- Light kick sparring rounds
Mixed Levels
- Bring your mouthpiece
- Soft Defense- Evasion drills
- Light kick sparring rounds
MT Youth 5-7
- Conditioning
- Teep to kick
MT Youth 8-12
- Conditioning
- Teep to kick
MT Youth 12-16
- Conditioning
- Teep to kick
JUDO:
- Kumikata: Continuing RVL sequence
- Attacks of the Grip for O Uchi Gari
- Forward and Backward O Uchi Gari review
- Add circular movements for O Uchi Gari
MMA:
- Small gloves shin pads MMA sparring
- Down Block counter to Head Inside Single.
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class
- Drink MORE water during the day so you’re hydrated for class!
- Closed Labor Day Sept 7th, 2020
- Fight week last week of September
- We added a new coach for Strength and Conditioning! Roy “Gonzo” Gonzales for Fitness and Conditioning at 6:00pm Monday and Wednesday beginning October 1st, 2020
- Joel Haro for Beginner Muay Thai at 6:00pm Tuesday and Thursday. Come take advantage of these classes taught by experienced and upbeat professionals.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
