BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Takedowns from the Inside T Position
- Defending against the side headlock to arm lock
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Warm up moving through maintaining control and following your opponents movement.
- Finishing from the bottom. Facing up.
NOGI
- Attacking from seated guard against the standing passer
- Double ankle sweep/dummy sweep/double koichi
Foot lock Friday
- Outside reap to entangle the leg and expose the heel.
BJJ Youth 5-7
- Jiu jitsu games
- Collar drag to crucifix
BJJ Youth 8-12
- Collar drag to crucifix
- Collar choke from crucifix
BJJ Youth 12-16
- Collar drag to crucifix
- Collar choke from crucifix
MUAY THAI:
Fundamentals
- Light sparring, bring your mouthpiece
Mixed Levels
- Light sparring, bring your mouthpiece
MT Youth 5-7
- Conditioning
- Kick to punch
MT Youth 8-12
- Conditioning
- Kick to punch
MT Youth 12-16
- Conditioning
- Kick to punch
JUDO:
- Continue Tai Otoshi
- Continue British Strangle series
MMA:
- Small gloves shin pads MMA sparring
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Thanksgiving Turkey Roll Thursday 10am-12pm. Open mat only. Closed for all other classes on Thursday.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
