FOCUS OF THE WEEK 8/10/2020

BJJ | Muay Thai |Judo | MMA 

BRAZILIAN JIU JITSU:

Fundamentals-GI

  • Side Control Bottom Defense review
  • Preventative escapes against Underhook and Head control from Side Control. 
  • Reversal from the bottom side control when opponents tries to mount

Mixed Levels-GI

  • 3 stages of Passing against the Knee shield in Half guard 

NOGI

  • Arm triangle follow up attacks. 

BJJ Youth 5-7 

  • Warm up games
  • Body lock takedown to crucifix 

BJJ Youth 8-12

  • Warm up games
  • Body lock takedown to crucifix 

BJJ Youth 12-16

  • Warm up games
  • Body lock takedown to crucifix 

MUAY THAI:

Fundamentals

  • Bring your running shoes!
  • Check and return drills 
  • Light kick sparring rounds

Mixed Levels

  • Bring your running shoes!
  • Check and return drills
  • Light kick sparring rounds

MT Youth 5-7

  • Conditioning 
  • Uppercut drills

MT Youth 8-12

  • Conditioning 
  • Uppercut drills

MT Youth 12-16 

  • Conditioning
  • Uppercut drills

JUDO:

  • Kumikata: Gripping review 
  • Forward and Backward O Uchi Gari

MMA:

  • Small gloves shin pads MMA sparring
  • Blitz, Clinch & Shot 

MINDSET/ THOUGHTS:

ANNOUNCEMENTS:

  • Reminder to sign in for every class 
  • Drink MORE water during the day so you’re hydrated for class!

VIDEO  TECHNIQUES:

FOR MORE INFORMATION: 

If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/

 Give us a call at (801) 255-1166 and start training this week!

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