As more women enter the world of Mixed Martial Arts (MMA), finding the right gear becomes essential—not just for performance but comfort and confidence. One of the most important pieces of gear? MMA shorts. Whether you’re sparring, grappling, or drilling techniques, your shorts need to support unrestricted movement, durability, and comfort.
At Absolute MMA, West Jordan’s premier MMA gym, we know that women athletes require gear tailored to their unique needs. This guide will help you choose the perfect MMA shorts so you can focus on your training and perform at your absolute best.
Why Are MMA Shorts Important?
MMA shorts aren’t your average athletic wear. Designed specifically for the demands of combat sports, they provide:
- Freedom of Movement: Flexibility for high kicks, grappling, and transitions without restriction.
- Durability: Reinforced stitching and high-quality materials that stand up to wear and tear.
- Comfort and Fit: Secure, non-slip designs that stay in place during intense training.
- Performance: Lightweight fabrics that wick away sweat and keep you cool during long sessions.
For women in MMA, choosing shorts that combine performance with a great fit is key to feeling confident in the ring or on the mat.
Key Features to Look for in MMA Shorts for Women
Not all shorts are created equal. When searching for the perfect pair, consider these must-have features:
1. Fit and Comfort
Look for shorts that provide a secure fit without feeling too tight or restrictive. Options like elastic waistbands or adjustable drawstrings ensure the shorts stay in place no matter how intense your workout gets. For grappling and sparring, snug but flexible shorts prevent shifting or rolling up.
2. Range of Motion
Mobility is non-negotiable in MMA. Shorts with features like side slits, stretch panels, or flexible materials allow full freedom for kicks, sprawls, and grappling moves. Avoid bulky designs that can restrict movement.
3. Material and Breathability
Choose shorts made from lightweight, moisture-wicking fabrics like polyester blends or spandex. These materials keep you cool and dry while offering durability to withstand repeated wear. Reinforced stitching is a bonus for long-lasting performance.
4. Versatility
For women in MMA, versatility matters. Look for shorts that transition well between striking and grappling. Hybrid shorts or compression shorts with an outer layer are excellent options for all-around training.
Popular MMA Short Styles for Women
When it comes to choosing MMA shorts, women can pick from a variety of styles that match their training needs and personal preferences:
1. Board Shorts
- Best For: Striking and general training.
- Features: Longer cut, side slits for mobility, and secure Velcro or drawstring closures.
- Pros: Great coverage, durability, and flexibility.
2. Compression Shorts
- Best For: Grappling, no-gi BJJ, and ground-based training.
- Features: Tight fit with stretch materials that move with your body.
- Pros: Prevents shifting, wicks sweat, and provides muscle support.
3. Hybrid Shorts
- Best For: All-around MMA training.
- Features: A mix of compression and loose-fitting styles, often with stretch panels or inner compression layers.
- Pros: Versatile, flexible, and comfortable for both striking and grappling.
Choosing the Right MMA Shorts for Your Training Goals
When deciding on the best MMA shorts, consider how you train and what makes you feel confident:
- For Striking: Go with lightweight board shorts that allow freedom for kicks and swift movements.
- For Grappling: Opt for compression shorts or hybrid designs that stay snug and secure during groundwork.
- For All-Purpose Training: Hybrid shorts offer the perfect balance of flexibility, comfort, and durability.
At Absolute MMA, we encourage our athletes to test different styles to find what works best for their individual goals. Comfort and functionality are key, so don’t settle for shorts that don’t meet your needs.
Train with Confidence at Absolute MMA in West Jordan
At Absolute MMA in West Jordan, UT, we celebrate the growing presence of women in the MMA community. Whether you’re brand new to the sport or an experienced fighter, having the right gear—like perfectly fitted MMA shorts—makes all the difference.
Our gym provides a supportive, empowering environment for women of all skill levels. From striking and grappling to strength and conditioning, we’re here to help you train smarter, harder, and with confidence.
Elevate Your Training Today
Finding the best MMA shorts for women comes down to comfort, mobility, and durability. With the right gear, you’ll feel confident, protected, and ready to push your limits.
Join us at Absolute MMA in West Jordan, UT, and experience the best MMA training in an encouraging, professional environment.
