You probably already know that your body needs water to survive and function properly. Each part of your body relies on water to fulfill its role in keeping you alive. Your body needs water to function properly and stay healthy. Proper hydration also helps you maintain great health and will help you become a better …
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FOCUS OF THE WEEK 10/26/20
26 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Warm ups breaking down to the shoulder, breaking down to an elbow from Turtle with far side cross lapel. Submissions- Clock …
9 hygiene rules every fighter needs to know
A key part of staying healthy and being a great teammate is following hygiene best practices. It’s important that you do your part to follow health and safety precautions to protect yourself and everyone you train with here at Absolute MMA. Proper hygiene provides many benefits which include keeping everyone free from illness and skin …
FOCUS OF THE WEEK 10/19/2020
19 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series 2 Adding deflections and evasions Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Submissions- Clock Chokes, Reverse Kimura and Armlock Warm ups breaking …
FOCUS OF THE WEEK 10/4/20
BJJ | Muay Thai |Judo | MMA FOCUS OF THE WEEK 10/4/20 BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series 1 & 2 of 3 Turning to the knees- Double leg and Single leg Mixed Levels- GI Attacking the Turtle- Crucifix Submissions- Chokes, Reverse Kimura and Armlock Entries from open and closed …
These stretches will help you increase your flexibility and improve your mobility for fighting
Everyone needs to stretch on a regular basis in order to maintain mobility and overall strength. Flexibility isn’t just something for runners or yoga practitioners. Fighters of all disciplines need to stretch as well. Whether you’re a Muay Thai purist or alternate between grappling and kickboxing each week, you’ll reap the benefits of stretching. On …
FOCUS OF THE WEEK 9/28/2020
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series Turning to the knees- Double leg and Single leg Mixed Levels- GI Attacking the Turtle- Crucifix NOGI Turtle attack review Add power half for open turtle BJJ Youth 5-7 Collar drag from seated BJJ Youth 8-12 Collar …
FOCUS OF THE WEEK 9/21/20
21 SEP 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Clinch to T position- Head outside & Head Inside Mixed Levels- GI FIGHT WEEK! NOGI FIGHT WEEK! BJJ Youth 5-7 Gi starting this week FIGHT WEEK BJJ Youth …
FOCUS OF THE WEEK 9/14/20
14 SEP 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Mixed Levels-GI Passing against the Knee shield from Half Guard. Zero Pressure NOGI Follow the roll from turtle Diagonal control BJJ Youth 5-7 Warm up games Guard passing/standing …
Follow these strength and conditioning tips to prevent injury
A key part of injury prevention when training for a fight is strength and conditioning. Injuries are no fun since they can prevent you from training and can even keep you out of the gym for months depending on the severity of the injury. When your body is not healthy, you’re not able to do …