Strength and conditioning (S&C) often fly under the radar in combat sports. Most people think of Brazilian Jiu-Jitsu, Muay Thai, or MMA training as enough to get them in shape. After all, sparring rounds and drills leave you sweating and sore. But here’s the truth: without dedicated strength and conditioning, you’re leaving performance (and safety) …
Tag: fitness
5 benefits of joining our Absolute MMA Fitness and Conditioning class
Absolute MMA is your gym for MMA Fitness and Conditioning! Our goal for each member of our gym is to be a fitter and healthier martial artist. Bodyweight exercises and weight training are key components of our MMA Fitness and Conditioning program. The methods we use here at Absolute MMA have successfully conditioned our athletes …