Open Guard in BJJ class

FOCUS OF THE WEEK 11/23/20

BJJ | Muay Thai |Judo | MMA 

BRAZILIAN JIU JITSU:

Fundamentals-GI

  • Takedowns from the Inside T Position 
  • Defending against the side headlock to arm lock 

Mixed Levels- GI

  • Attacking the Turtle- Crucifix
  • Warm up moving through maintaining control and following your opponents movement. 
  • Finishing from the bottom.  Facing up. 

NOGI

  • Attacking from seated guard against the standing passer
  • Double ankle sweep/dummy sweep/double koichi 

Foot lock Friday

  • Outside reap to entangle the leg and expose the heel. 

BJJ Youth 5-7 

  • Jiu jitsu games
  • Collar drag to crucifix

BJJ Youth 8-12

  • Collar drag to crucifix
  • Collar choke from crucifix

BJJ Youth 12-16

  • Collar drag to crucifix
  • Collar choke from crucifix

MUAY THAI:

Fundamentals

  • Light sparring, bring your mouthpiece

Mixed Levels

  • Light sparring, bring your mouthpiece

MT Youth 5-7

  • Conditioning 
  • Kick to punch 

MT Youth 8-12

  • Conditioning 
  • Kick to punch 

MT Youth 12-16 

  • Conditioning 
  • Kick to punch

JUDO:

  • Continue Tai Otoshi 
  • Continue British Strangle series

MMA:

  • Small gloves shin pads MMA sparring 
  • Grappling rounds with Strikes. 

MINDSET/ THOUGHTS:

ANNOUNCEMENTS:

  • Reminder to sign in for every class. Please. 
  • Thanksgiving Turkey Roll Thursday 10am-12pm. Open mat only. Closed for all other classes on Thursday. 
  • Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms. 
  • If you are not on the Remind app please let us know so we can get you connected. 

VIDEO  TECHNIQUES:

FOR MORE INFORMATION: 

If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/

Give us a call at (801) 255-1166 and start training this week!

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