BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control. Turning to the knees and follow ups. Mixed Levels-GI 3 stages of Knee shield passing Pressure & No Pressure NOGI Attacking the back from turtle BJJ Youth 5-7 …
Category: Kickboxing
FOCUS OF THE WEEK 8/10/2020
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control. Reversal from the bottom side control when opponents tries to mount Mixed Levels-GI 3 stages of Passing against the Knee shield in Half guard NOGI Arm triangle follow up …
FOCUS OF THE WEEK 8/3/20
03 AUG 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control. Mixed Levels-GI 4 stages of passing against the Knee Shield. NOGI Arm triangle attacks BJJ Youth 5-7 Warm …
FOCUS OF THE WEEK 07/27/2020
27 July 2020 | Focus of the week | Rob Handley BJJ | Muay Thai | Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge Escape when opponent let’s go to attack Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep, Kick sweep & Sickle sweep. Gripping discussion. …
FOCUS OF THE WEEK 07/20/2020
20 July 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge continued review back door escape Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep + variations. Gripping discussion NOGI Introduce K guard for leg …
FOCUS OF THE WEEK 07/13/2020
BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU: Fundamentals Side Control Bottom Defense review Single shoulder bridge Mixed Levels Guard pull to Tripod sweep + variations. Gripping discussion NOGI Side Triangle with rolling Kimura entry MUAY THAI: Fundamentals Bring your running shoes! Centerline threats- teep and …
FOCUS OF THE WEEK 06/29/2020
BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU Fundamentals Side Control Bottom Defense review Mixed Levels Sweeps from the Open Guard. Tripod sweep + variations. Add secondary sweeps kick sweep and sickle sweep. NOGI Triangle review, front, opposite and back Add side triangle with rolling Kimura …