FOCUS OF THE WEEK 8/17/20

  BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control.  Turning to the knees and follow ups. Mixed Levels-GI 3 stages of Knee shield passing  Pressure & No Pressure  NOGI Attacking the back from turtle  BJJ Youth 5-7  …

FOCUS OF THE WEEK 8/10/2020

BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control.  Reversal from the bottom side control when opponents tries to mount Mixed Levels-GI 3 stages of Passing against the Knee shield in Half guard  NOGI Arm triangle follow up …

FOCUS OF THE WEEK 8/3/20

03 AUG 2020 | Focus of the week | Rob Handley  BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control.  Mixed Levels-GI 4 stages of passing against the Knee Shield.  NOGI Arm triangle attacks BJJ Youth 5-7  Warm …

FOCUS OF THE WEEK 07/27/2020

27 July 2020 | Focus of the week | Rob Handley  BJJ | Muay Thai | Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge Escape when opponent let’s go to attack  Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep, Kick sweep & Sickle sweep.  Gripping discussion.  …

FOCUS OF THE WEEK 07/20/2020

20 July 2020 | Focus of the week | Rob Handley  BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge continued review back door escape Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep + variations.  Gripping discussion  NOGI Introduce K guard for leg …

FOCUS OF THE WEEK 07/13/2020

BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU: Fundamentals Side Control Bottom Defense review Single shoulder bridge Mixed Levels Guard pull to Tripod sweep + variations.  Gripping discussion  NOGI Side Triangle with rolling Kimura entry  MUAY THAI: Fundamentals Bring your running shoes! Centerline threats- teep and …

FOCUS OF THE WEEK 06/29/2020

BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU Fundamentals Side Control Bottom Defense review Mixed Levels Sweeps from the Open Guard. Tripod sweep + variations.  Add secondary sweeps kick sweep and sickle sweep.  NOGI Triangle review, front, opposite and back Add side triangle with rolling Kimura …