19 OCT 2020 | Focus of the week | Rob Handley
BJJ | Muay Thai |Judo | MMA
BRAZILIAN JIU JITSU:
Fundamentals-GI
- Standing Self Defense Punch Block Series 2
- Adding deflections and evasions
- Takedowns from the T Position
Mixed Levels- GI
- Attacking the Turtle- Crucifix
- Submissions- Clock Chokes, Reverse Kimura and Armlock
- Warm ups breaking down to the shoulder, turtle from far side cross lapel.
- Adding breaking down to an Elbow. Entry into Crucifix
NOGI
- Straight jacket review
- Straight jacket to rear triangle
Foot lock Friday
- Three ways to entangle the legs
BJJ Youth 5-7
- Arm lock games
BJJ Youth 8-12
- Mount escape review
- Arm lock drills
BJJ Youth 12-16
- Mount escape review
- Cross collar drills
MUAY THAI:
Fundamentals
- Parry straight punches, kick counters
- Light sparring
Mixed Levels
- Parry straight punches, kick counters
- Light sparring
MT Youth 5-7
- Conditioning
- Clinch and skip knees
MT Youth 8-12
- Conditioning
- Bag work with elbows
MT Youth 12-16
- Conditioning
- Bag work with elbows
JUDO:
- Kumikata: Continuing RVL sequence
- Review all De Ashi Harai drills. Forward, Backward, Lateral and Circular
- Countering with De Ashi Harai
MMA:
- Small gloves shin pads MMA sparring
- Takedowns from the back
- Grappling rounds with Strikes.
MINDSET/ THOUGHTS:
Be the kind of training partner that your training partners want to do extra rounds with. Help each other get better. Each one reach one.
ANNOUNCEMENTS:
- Reminder to sign in for every class. Please.
- Weather changes and cooler temperatures often times bring the flu season as well as continuing with our Covid protocols please stay home if you exhibit any symptoms.
- If you are not on the Remind app please let us know so we can get you connected.
- Absolute Fighters Joel Haro, Thomas Prestridge, Zac Trujillo, Skyler Frazier and Steve Sharp are all fighting Nov 14th at the Maverick Center. Buy tickets directly from them.
VIDEO TECHNIQUES:
FOR MORE INFORMATION:
If you have questions about any of the classes we offer at Absolute MMA? Contact us at https://absolutemma.com/contact/
Give us a call at (801) 255-1166 and start training this week!
