FOCUS OF THE WEEK 9/21/20

21 SEP 2020 | Focus of the week | Rob Handley  BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review  Clinch to T position- Head outside & Head Inside  Mixed Levels- GI FIGHT WEEK!  NOGI FIGHT WEEK! BJJ Youth 5-7  Gi starting this week FIGHT WEEK BJJ Youth …

FOCUS OF THE WEEK 9/14/20

14 SEP 2020 | Focus of the week | Rob Handley  BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review  Mixed Levels-GI Passing against the Knee shield from Half Guard. Zero Pressure  NOGI Follow the roll from turtle Diagonal control BJJ Youth 5-7  Warm up games Guard passing/standing …

Focus of the Week 8/31/2020

BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review  Mixed Levels-GI Passing against the Knee shield from Half Guard  Passing from stages 2&3 NOGI Attacking the back from turtle  Diagonal control BJJ Youth 5-7  Warm up games Body lock takedown to crucifix to back take  BJJ Youth 8-12 …

FOCUS OF THE WEEK 8/17/20

  BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control.  Turning to the knees and follow ups. Mixed Levels-GI 3 stages of Knee shield passing  Pressure & No Pressure  NOGI Attacking the back from turtle  BJJ Youth 5-7  …

FOCUS OF THE WEEK 8/10/2020

BJJ | Muay Thai |Judo | MMA  BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control.  Reversal from the bottom side control when opponents tries to mount Mixed Levels-GI 3 stages of Passing against the Knee shield in Half guard  NOGI Arm triangle follow up …