BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series Turning to the knees- Double leg and Single leg Mixed Levels- GI Attacking the Turtle- Crucifix NOGI Turtle attack review Add power half for open turtle BJJ Youth 5-7 Collar drag from seated BJJ Youth 8-12 Collar …
Category: Kickboxing
FOCUS OF THE WEEK 9/21/20
21 SEP 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Clinch to T position- Head outside & Head Inside Mixed Levels- GI FIGHT WEEK! NOGI FIGHT WEEK! BJJ Youth 5-7 Gi starting this week FIGHT WEEK BJJ Youth …
FOCUS OF THE WEEK 9/14/20
14 SEP 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Mixed Levels-GI Passing against the Knee shield from Half Guard. Zero Pressure NOGI Follow the roll from turtle Diagonal control BJJ Youth 5-7 Warm up games Guard passing/standing …
Focus of the Week 8/31/2020
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Mixed Levels-GI Passing against the Knee shield from Half Guard Passing from stages 2&3 NOGI Attacking the back from turtle Diagonal control BJJ Youth 5-7 Warm up games Body lock takedown to crucifix to back take BJJ Youth 8-12 …
FOCUS OF THE WEEK 8/17/20
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control. Turning to the knees and follow ups. Mixed Levels-GI 3 stages of Knee shield passing Pressure & No Pressure NOGI Attacking the back from turtle BJJ Youth 5-7 …
FOCUS OF THE WEEK 8/10/2020
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control. Reversal from the bottom side control when opponents tries to mount Mixed Levels-GI 3 stages of Passing against the Knee shield in Half guard NOGI Arm triangle follow up …
FOCUS OF THE WEEK 8/3/20
03 AUG 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Preventative escapes against Underhook and Head control from Side Control. Mixed Levels-GI 4 stages of passing against the Knee Shield. NOGI Arm triangle attacks BJJ Youth 5-7 Warm …
FOCUS OF THE WEEK 07/27/2020
27 July 2020 | Focus of the week | Rob Handley BJJ | Muay Thai | Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge Escape when opponent let’s go to attack Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep, Kick sweep & Sickle sweep. Gripping discussion. …
FOCUS OF THE WEEK 07/20/2020
20 July 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge continued review back door escape Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep + variations. Gripping discussion NOGI Introduce K guard for leg …
FOCUS OF THE WEEK 07/13/2020
BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU: Fundamentals Side Control Bottom Defense review Single shoulder bridge Mixed Levels Guard pull to Tripod sweep + variations. Gripping discussion NOGI Side Triangle with rolling Kimura entry MUAY THAI: Fundamentals Bring your running shoes! Centerline threats- teep and …