7 DEC 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Defense against Punches and kicks Takedowns from the Inside & Outside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Entries from Front Headlock/ BodyLock …
Category: Kickboxing
FOCUS OF THE WEEK 11/30/20
30 NOV 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Clinch against Punchers 3 Takedowns from the Inside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Warm up moving through maintaining control and following …
FOCUS OF THE WEEK 11/23/20
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the Inside T Position Defending against the side headlock to arm lock Mixed Levels- GI Attacking the Turtle- Crucifix Warm up moving through maintaining control and following your opponents movement. Finishing from the bottom. Facing up. NOGI Attacking from seated guard against …
FOCUS OF THE WEEK 11/16/20
16 NOV 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from Punch Defense Side Headlock Defense from the Ground Mixed Levels- GI Attacking the Turtle- Crucifix Review Transitions and Finishing from the Top Transitions to Finishing from the Bottom Mixed Levels- NoGi …
FOCUS OF THE WEEK 10/26/20
26 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Warm ups breaking down to the shoulder, breaking down to an elbow from Turtle with far side cross lapel. Submissions- Clock …
FOCUS OF THE WEEK 10/19/2020
19 OCT 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series 2 Adding deflections and evasions Takedowns from the T Position Mixed Levels- GI Attacking the Turtle- Crucifix Submissions- Clock Chokes, Reverse Kimura and Armlock Warm ups breaking …
FOCUS OF THE WEEK 10/4/20
BJJ | Muay Thai |Judo | MMA FOCUS OF THE WEEK 10/4/20 BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series 1 & 2 of 3 Turning to the knees- Double leg and Single leg Mixed Levels- GI Attacking the Turtle- Crucifix Submissions- Chokes, Reverse Kimura and Armlock Entries from open and closed …
FOCUS OF THE WEEK 9/28/2020
BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Standing Self Defense Punch Block Series Turning to the knees- Double leg and Single leg Mixed Levels- GI Attacking the Turtle- Crucifix NOGI Turtle attack review Add power half for open turtle BJJ Youth 5-7 Collar drag from seated BJJ Youth 8-12 Collar …
FOCUS OF THE WEEK 9/21/20
21 SEP 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Clinch to T position- Head outside & Head Inside Mixed Levels- GI FIGHT WEEK! NOGI FIGHT WEEK! BJJ Youth 5-7 Gi starting this week FIGHT WEEK BJJ Youth …
FOCUS OF THE WEEK 9/14/20
14 SEP 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Mixed Levels-GI Passing against the Knee shield from Half Guard. Zero Pressure NOGI Follow the roll from turtle Diagonal control BJJ Youth 5-7 Warm up games Guard passing/standing …