20 July 2020 | Focus of the week | Rob Handley BJJ | Muay Thai |Judo | MMA BRAZILIAN JIU JITSU: Fundamentals-GI Side Control Bottom Defense review Single shoulder bridge continued review back door escape Mixed Levels-GI Guard pull to Tomo Nage & Tripod sweep + variations. Gripping discussion NOGI Introduce K guard for leg …
Category: Kickboxing
FOCUS OF THE WEEK 07/13/2020
BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU: Fundamentals Side Control Bottom Defense review Single shoulder bridge Mixed Levels Guard pull to Tripod sweep + variations. Gripping discussion NOGI Side Triangle with rolling Kimura entry MUAY THAI: Fundamentals Bring your running shoes! Centerline threats- teep and …
FOCUS OF THE WEEK 06/29/2020
BJJ | Muay Thai |Judo | MMA | Youth BJJ | Youth Muay Thai BRAZILIAN JIU JITSU Fundamentals Side Control Bottom Defense review Mixed Levels Sweeps from the Open Guard. Tripod sweep + variations. Add secondary sweeps kick sweep and sickle sweep. NOGI Triangle review, front, opposite and back Add side triangle with rolling Kimura …